Lose Weight Forever
Free Book - "Lose Weight Forever"
by: Cynthia Dermody
This is not a diet - or a rigorous exercise program. (Nobody
can stick to those for long.) Instead, it’s a simple way to make weight loss a natural part of the life you already live.
And guess what? It’s fun! You don’t have to give up the foods you love or join a gym. It’s about balancing calories
in tiny ways that add up to big benefits. You just adopt some tricks naturally lean people do. Pick the ones you like, stick with them, and you’ll slim down and tone up—for good!
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