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  This is not a diet - or a rigorous exercise program. (Nobody can stick to those for long.) Instead, it’s a simple way to make weight loss a natural part of the life you already live. And guess what? It’s fun! You don’t have to give up the foods you l...

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  Celibacy And Spiritual Life

  Body & Spirit by: Jeyaprakash

  Celibacy is not just abstaining from having sex. It is the proper utilization of the sexual energy for boosting the spiritual growth. Learn some esoteric techniques that will help you transmute the sexual energy to bring good health and healthy aging...

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  Living from the Heart

  Body & Spirit by: Nirmala

  Living from the Heart consists of three related pieces that explore living from the spiritual Heart. Part One, From the Heart, offers simple ways to drop your awareness into the Heart and thereby shift into a more open, allowing perspective and to mo...